Great! I’ll be there at 5:30.
I’ll be your supportive coach. Though I was fired as KP’s supportive coach once when she was doing race intervals. She was cruising around 26 mph and coasted a bit and I questioned her on whether this was a race “speed” interval or a race “effort” interval. I’ll not make that mistake again. tim On Mar 31, 2:35 pm, david caudle <[email protected]> wrote: > I'm riding tonight but I will be doing intervals. 10 miles at easy/mid pase > then 3/2 X6 (hard for 3min easy for 2min) then 10 miles easy/mid pase > home. Have not looked to see wind direction so not sure where I will ride > yet. I'll come by checkers to see if anyone wants to join me ...I don't plan > to do much drafting (if any) on this ride. This is probably what I will do > each week in the month of April in prep for my race. > > DC > > ________________________________ > From: Lucas <[email protected]> > To: CyclistsOfWilson-COWs <[email protected]> > Sent: Wed, March 31, 2010 1:54:45 PM > Subject: [COWs] Wednesday Ride! > > Anyone riding from Checkers at 5:30? > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
