Clearly the keeper of the Red Jersey needs to rejoin the peloton.
--------------------------------------------------
From: <[email protected]>
Sent: Saturday, April 03, 2010 3:06 PM
To: <[email protected]>
Cc: "Ellis, Nick" <[email protected]>
Subject: Re: [COWs] Good Friday Ride Report!!!
Doesn't matter.
---- "Ellis wrote:
No witnesses to solo ride reports. They don't count.
Tim L, Susan. Steve B, James Chris, Vino, Bert and I headed out today to
Kenly. Good ride. They don't have any Hall& Oates CDs at the kenly Super
10 however.
We got in 52 via 222 to Frnk Price and home.
Great morning.
Nick Ellis
Poyner Spruill, LLP
252-972-7115
252-452-2127 (cell)
----- Original Message -----
From: [email protected]
<[email protected]>
To: [email protected]
<[email protected]>
Cc: Tim & Susan <[email protected]>
Sent: Sat Apr 03 06:51:50 2010
Subject: Re: [COWs] Good Friday Ride Report!!!
Got out for a blistering (in more ways than one) 10 miles this pm. Very
toasty; "looking forward" to what the temps will be in the summer! Heart
rate stayed high ~155 - 165. Heat in addition to speed (21 - 26)
---- Tim & Susan <[email protected]> wrote:
> Pete, surfdude, Nick and I cruised Black Creek & Lucama for 36 miles
> this afternoon.
> The thermostat was cranked up really good today.
> So we cooled down with post ride recovery drinks.
> Pete gave an ammo loading class during the cool down.
> Don't mess with CoW's!
>
> Tim
>
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