... ....yep, dial soap. Took a few minutes but the dial soap magic kicked in and no more cramps! go figure.
here is the 65m route which inc connerE and connerW @ ~ mile40: http://www.mapmyride.com/ride/united-states/nc/-wilson/472127069298720806 we went the opposite way of the mileage indicators to accommodate the wind direction/speed. downing/blackcrk/lucama/581/ buckhorn/connor/oldsmithfield/ hornesch/nash and then steve kept going pittman/elmcity/lakewilson/ckers On Thu, Apr 8, 2010 at 10:42 AM, <[email protected]> wrote: > Dial soap, right? I am shooting for a horizon expanding lunch recovery > myself. Hope to see you there > Sent from my BlackBerry Smartphone provided by Alltel > > -----Original Message----- > From: ssp <[email protected]> > Date: Thu, 8 Apr 2010 07:31:03 > To: CyclistsOfWilson-COWs<[email protected]> > Subject: [COWs] Re: Wed ride > > ... > > > .....'intervals scared you away'??? > i imagine so after ~75 miles already. > w/ at least 30 of those miles in a steady > headwind of 10mph+ heavy gusts, > although the next 30 was very sweet. > > Thanks for pulling and waiting for this old man. > Recovery will be expanding my horizons @noon > had to pull that bar of soap out last night...cramps > > > > > > > > > > > > > On Apr 8, 6:04 am, [email protected] wrote: > > Great ride and route, Bert. Really enjoyed it. Met up with Matt and > DavidC at Checkers, but bailed half-way into ride. Intervals scared me > away. > > Sent from my BlackBerry Smartphone provided by Alltel > > > > > > > > -----Original Message----- > > From: ssp <[email protected]> > > Date: Wed, 7 Apr 2010 22:07:50 > > To: <[email protected]> > > Subject: Re: [COWs] Wed ride > > > > .... > > > > ....ouch, and he wanted 40 more miles! > > > > On Wed, Apr 7, 2010 at 6:06 AM, <[email protected]> wrote: > > > > > Great! Route works for me. See you then > > > > > Sent from my BlackBerry Smartphone provided by Alltel > > > ------------------------------ > > > *From: * ssp <[email protected]> > > > *Date: *Tue, 6 Apr 2010 23:32:25 -0400 > > > *To: *<[email protected]> > > > *Subject: *Re: [COWs] Wed ride > > > > > ... > > > > > ...my plan is to be there at noon > > > > > possible route ~65miles > > >http://www.mapmyride.com/route/us/nc/wilson/37612706108808887 > > > > > On Tue, Apr 6, 2010 at 10:51 PM, <[email protected]> wrote: > > > > >> I plan to ride tomorrow at noon starting at old Bucks for 60+. Would > > >> welcome any company. > > > > >> Stevet > > >> Sent from my BlackBerry Smartphone provided by Alltel > > > > >> -----Original Message----- > > >> From: Lucas <[email protected]> > > >> Date: Tue, 6 Apr 2010 11:06:09 > > >> To: CyclistsOfWilson-COWs<[email protected]> > > >> Subject: [COWs] Tuesday Lunch Box Ride Report! > > > > >> KP and I cruised from Nashville to Spring Hope, Samaria, Middlesex and > > >> Bailey for 54 miles. KP is nearing peak form in prep for White Lake. > > >> It was difficult keeping pace with her today. Ouch! > > > > >> John and I cruised 26 miles yesterday in celebration of his last day > > >> riding singlespeed with a busted shifter. The mechanic is wasted, in > > >> dire need of refreshments! > > > > >> tim > > > > >> -- > > >> You received this message because you are subscribed to the Google > Groups > > >> "CyclistsOfWilson-COWs" group. > > >> To post to this group, send email to > > >> [email protected]. > > >> To unsubscribe from this group, send email to > > >> [email protected]<cyclistsofwilson-cows%[email protected]><cyclistsofwilson-cows%2B > [email protected]> > > >> . > > >> For more options, visit this group at > > >>http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > >> -- > > >> You received this message because you are subscribed to the Google > Groups > > >> "CyclistsOfWilson-COWs" group. > > >> To post to this group, send email to > > >> [email protected]. > > >> To unsubscribe from this group, send email to > > >> [email protected]<cyclistsofwilson-cows%[email protected]><cyclistsofwilson-cows%2B > [email protected]> > > >> . > > >> For more options, visit this group at > > >>http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > > -- > > > You received this message because you are subscribed to the Google > Groups > > > "CyclistsOfWilson-COWs" group. > > > To post to this group, send email to > > > [email protected]. > > > To unsubscribe from this group, send email to > > > [email protected]<cyclistsofwilson-cows%[email protected]><cyclistsofwilson-cows%2B > [email protected]> > > > . > > > For more options, visit this group at > > >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > > -- > > > You received this message because you are subscribed to the Google > Groups > > > "CyclistsOfWilson-COWs" group. > > > To post to this group, send email to > > > [email protected]. > > > To unsubscribe from this group, send email to > > > [email protected]<cyclistsofwilson-cows%[email protected]><cyclistsofwilson-cows%2B > [email protected]> > > > . > > > For more options, visit this group at > > >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > > To post to this group, send email to > [email protected]. > > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > > For more options, visit this group athttp:// > groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
