Definitely KP's advice helped me a great deal. As hard as it was to not ride or run as I had the past couple weeks I may have been exhausted this weekend. Meaning I did take it easy the rest of the week KP. Are we riding this week or not ?
Chris H. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Lucas Sent: Monday, May 24, 2010 4:39 PM To: CyclistsOfWilson-COWs Subject: [COWs] Re: 600K Ride Report !!! Congrats to you as well dude. I see the results already posted. I guess we should thank KP for all that high intensity training. Next! 1000K! On May 24, 2:45 pm, John Olmstead <[email protected]> wrote: > Got a solid 9 hours and it felt great! Congrats on the SR award! > > ACP SR indicates that the rider completed a Super Randonneur Series according > to the ACP rules (ACP brevets of 200km, 300km, 400km, and 600km > > --- On Mon, 5/24/10, Lucas <[email protected]> wrote: > > From: Lucas <[email protected]> > Subject: [COWs] Re: 600K Ride Report !!! > To: "CyclistsOfWilson-COWs" <[email protected]> > Date: Monday, May 24, 2010, 2:29 PM > > Thanks for all the feedback. I'm just putting mega miles to good use. > John and I have really just scratched the surface as to what some of > these cyclist can do. > That ride took about everything we had but it felt so good to finish. > More to come, maybe! > Wake up John! You been sleeping for 24 hours now! > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
