Or you guys can come with us Saturday to Bar Harbor, Maine. Highs Sat. through Tuesday, 78 degrees!!! Yooo-Hooo!!!
On Jul 22, 8:27 am, "Glover, Jeff" <[email protected]> wrote: > Excellent suggestions. It is just hot. > > ________________________________ > > From: [email protected] > [mailto:[email protected]] On Behalf Of Jim Davis > Sent: Thursday, July 22, 2010 8:06 AM > To: [email protected] > Subject: Re[2]: [COWs] Heat, Dehydration, and Diagnosis > > both of you are suffering somewhat from heat exhaustion, Joshua the hot and > cold chills can be serious. Hydration occurrs the night before the ride you > should be drinking tons of water during the day and each night. Shouldn't > pass a bahtroom without having to go in. Urine should be clear unless you > are on meds or excessive vitamins. Drink lots on the ride, I am drinking a > bottle and half to two bottles per 20 miles. Avoid riding between 3:00 and > 5:00. > > finally be patient and pray for cooler weather and less humidity. > > Jim > > ________________________________ > > > > -----Original Message----- > From: CenturyLink Customer <[email protected]> > To: [email protected] > Date: 07/21/10 18:10 > Subject: Re: [COWs] Heat, Dehydration, and Diagnosis > > Goose, > I too have been experiencing difficulty on afternoon rides. My > symptoms are: difficulty catching my breath (the air seems to be lacking > enough oxygen), feel very hot (hotter than normal) after pushing up hills or > riding faster than normal, legs seem to be weaker than normal. When I slow > down, I feel fine. I haven't experienced a feeling of nausea. I've never > had heat stroke, but I wonder if these symptoms suggest being close to having > one. > ----- Original Message ----- > From: Goocey M.K. Joshua > To: [email protected] > Sent: Wed, 21 Jul 2010 17:07:02 -0400 (EDT) > Subject: [COWs] Heat, Dehydration, and Diagnosis > > I may need the Doc's expertise on this. I have not had a good ride > since my July 13 time trial. That totals almost a whole week of miserable > rides, starting with the whole Jim, Tim, and Potato Hill fiasco. I wonder if > I have been chronically dehydrated. > > The constants: > > 1) Food: not changed much > > 2) Routes: I haven't flown over to the Alps for any tour legs > > 3: Bike: I haven't found anything heavier . . . not that they make > that. > > Changes: > > 1) I have switched from Cytomax to plain old Gatorade > > 2) Because of morning and evening commitments, I have been riding > between 1-5 in the afternoons, which means hotter temperatures > > Symptoms: > > 1) Inability to keep my HR down below anaerobic threshold. Today I > averaged 177 bmp for 1.5 hours, and overpasses sent my heart rate up to 192. > Only Snake Mountain has taken my HR that high > > 2) Cold chills on the bike. It feels like I am passing through > pockets of hot and cold air > > 3) A strong desire to puke while taking down fluids . . . I'm > probably drinking about twice as much as I usually do > > 4) No gas . . . I try to put the hammer down, and nothing comes out. > I averaged 16.7 mph today and 16.2 yesterday. Even the heavy wind shouldn't > account for that poor of an average. Regardless, every minute feels like > hell. > > Did I sleep from January to June and only IMAGINE that I rode BSG? > > Any ideas? If dehydration, then any solutions--other than ride with > David at 5:45? > > Goose > > Rev. Joshua M.K. Goocey > > Senior Minister > > First Christian Church (Disciples of Christ) > > 207 Tarboro St. N. > > Wilson, NC 27896 > > [email protected] <http://mailto:[email protected]> > > "Excellence is an art won by training and habituation. We do not act > rightly because we have virtue or excellence, but we rather have those > because we have acted rightly. > > We are what we repeatedly do. Excellence, then, is not an act but a > habit." Will Durant, The Story of Philosophy > > "The Bible is very easy to understand. But we Christians are a bunch > of scheming swindlers. We pretend to be unable to understand it because we > know very well that the minute we understand, we are obliged to act > accordingly." --Søren Kierkegaard > > On Jul 21, 2010, at 2:55 PM, David C. wrote: > > Anyone interested in doing this ride? > > > http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=... > > -- > You received this message because you are subscribed to the > Google Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > > You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > > To post to this group, send email to > [email protected]. > > To unsubscribe from this group, send email to > [email protected]. > > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide quoted > text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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