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....'diversity' can be a good thing breathe deep On Fri, Oct 8, 2010 at 4:13 PM, david caudle <[email protected]> wrote: > Yep could be the day...I'm feelin a little sluggish > Might be more like a ball-ping hammer instead of a sledge hammer ride > Would be nice to have company....weather is great! > > If you cyclists really want a good workout try a noon swim with Bert in da > bubble....he will hardly even let you breathe. I was only there for 30min > but my heart was racing..... > > DC > ------------------------------ > *From:* ssp <[email protected]> > *To:* CyclistsOfWilson-COWs <[email protected]> > *Sent:* Fri, October 8, 2010 3:57:05 PM > *Subject:* [COWs] Re: Fri afternoon ride > > ... > > ....if you ever think you can ride w/ davidC's > hammer pace, maybe this will be the time. > He biked to the pool > then did sets and biked back to work. So > just maybe his hammer pace will be 24mph > instead of 25. > > great swim dude > > > > > On Oct 8, 10:08 am, "David C." <[email protected]> wrote: > > I plan to ride this afternoon > > I would like to leave by 5pm from the YMCA but I will wait til 5:15 if > > anyone wants to join me and needs a little more time to get here. > > 20-25 miles at a hammer pace > > DC > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to cyclistsofwilson-cows+ > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
