I'm probably in at 8am- depends on how I feel - been sick for last 10 days. Rode last night with RR, Jim, Bob L and Bert (well, sort of - Bert pulled a Jimmy Hoffa out on Horne's Church) for about 23 miles and felt rough. If it's a hammer ride I may have to drop off. I recommend more miles and slower pace to get ready for the whirligig.
________________________________ From: [email protected] [mailto:[email protected]] On Behalf Of Ellis, Nick Sent: Friday, October 29, 2010 2:43 PM To: [email protected] Subject: [COWs] Saturday ride Anyone up for 8:00 am? Any speed + distance works for me. Nick <http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map> [http://mm1.lettermark.net/poynerspruill/card/GTTS_5.gif]<http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map>[cid:[email protected]]<http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map?200,178><http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map>[cid:[email protected]]<http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map?295,178><http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map>[cid:[email protected]]<http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map?421,178><http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map>[cid:[email protected]]<http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map?422,83><http://mm1.lettermark.net/poynerspruill/card/GTTS_5.map> ________________________________ Please consider the environment before printing. *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. To ensure compliance with requirements imposed by the IRS, unless specifically indicated otherwise, any tax advice contained in this communication (including any attachments) was not intended or written to be used, and cannot be used, for the purpose of avoiding tax related penalties or promoting, marketing or recommending to another party any tax related matter addressed herein. *********** -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
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