NY Jon and DC headed out at 12noon for YMCA for just or 20miles. I decided on Hornes Church that we needed a little mix so we did 3 1 min intervals with 2 min breaks down Sims(yep right into the wind...ugh) did not have tailwind until we were headed back on Airport. Nice temps but could have done without the wind. I plan to go again Friday...same time same ride. Post if you plan to ride.
Nice ride Kim and the other ladies...you should join me on Friday. :-) DC ________________________________ From: Kim Benson <[email protected]> To: "[email protected]" <[email protected]> Sent: Wed, February 16, 2011 1:00:24 PM Subject: [COWs] Wednesday girls report The "girls" rode out to the Kountry Kwik Pik or whatever it is called now, and back into town on Old Hornes, then we did several 30 second sprint intervals in the Country Club for a little more than 30 miles. NO dogs, nice breeze, and moderate temps. Nice! Spring is in the air! We plan to ride again tomorrow around 10:15 if anyone is interested. Post if you want to ride. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
