Fitness challenge, running 9 miles sounds like we have closet A rider in the group Weclome Linda
-----Original Message----- From: "Cavas Linda" <[email protected]> To: [email protected] Cc: "Aimee Sorensen" <[email protected]> Date: 02/25/11 14:06 Subject: RE: [COWs] Re: weekend rides Just finished the last fitness test for the BB&T Corp Fit Challenge program today at lunch -- Aimee said we had a great group from BB&T! Anyone else interested in taking the fitness challenge program to their workplace should definitely get in touch with Aimee. Great way to get other people motivated who are not usually active -- and good way to bond with your co-workers and have some fun!! Aimee definitely makes it fun!!! I copied her on this email so you have her email address, and she teaches Turbo Kick at the Y on Wednesday at 6:30pm. I'm definitely in for 1:00 tomorrow afternoon -- can't wait!! Although have to admit being a bit nervous having never ridden with a group before. Dropped my bike at Don's to install my computer and he mentioned that a female police officer is planning to join us too (can't remember her name). So it looks like we'll have a good group tomorrow!! I'm with David --- I hope it's not going to be this windy tomorrow. I'm not running 14 miles, but I am going to get a run in before meeting you guys at the old Starbucks. Last weekend running 9 miles including the Nags Head bridge into the wind was not as much fun as I thought -- great view but too windy!!! From: [email protected] [mailto:[email protected]] On Behalf Of ssp Sent: Friday, February 25, 2011 11:55 AM To: [email protected] Cc: COWS Subject: [COWs] Re: weekend rides .... Awesome Jim! saturday 1pm old starbucks nash st n beside walgreens on the corner of ward blvd and nash st Looks to be some new riders and experienced 'B' group riders saying they will show: Linda Cavas ---- 'heads up the BB&T fitness challenge @ da Y, right Linda? Cole Perry ---- has ridden w/ the coWs many times before Lee Eatman ----experienced tri dude and accomplished noon lapper steve reid ---- secret training up raleighway and fike/uncw grad hope julie zee shows up i feel rumors in the stars that a randonneuring celebrity 'just might' grace us w/ his presence this weekend! anyone else? Thanks to bobL who has expressed interest in helping get the 'b' group organized also! Thanks bob and thanks again for the alcohol wipes!! They brought me back to reality last sat! Like you suggested, this is an opportunity to get a 'b' ride group established. Once the new riders feel comfortable w/ the multiple route options and know that the coWs are willing to help. The ONLY way a weekly 'b' group will begin to be available EVERY weekend is if you show up and want to learn and have fun doing it. The coWs are here to help it get started. **except me :( i will be out this weekend, thanks mr white pickup truck! -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
