I have noticed an increase recently in the interest in competing in triathlons and triathlon training amongst riders. Attached is an article written by Marty Gaal about how to train for a triathlon in 7 -8.5 hrs per week. Marty lives in Cary and is the co-owner of One Step Beyond Multisport Coaching. He is also the winner of the Buckhorn triathlon for the last 2 years.
http://www.osbmultisport.com/articles/hourtwenty.html I can't wait for the tues. thurs. evening rides to pick up at 6pm again. They fit so nicely in this type of program. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
