J that would be an impressive time!!! I wish I could keep that pace for 5 miles much less 15!
Good luck! Mark C. Fulford Ballistics Technology International, LTD. PO BOX 2512 511 Goldsboro Street NE Wilson, NC 27894 252-205-1038 cell 252-360-1650 office 252-281-5627 fax http://www.ballisticstech.com/products/shoothouses.htm From: [email protected] [mailto:[email protected]] On Behalf Of david caudle Sent: Thursday, March 03, 2011 10:22 AM To: [email protected] Subject: Re: [COWs] weekend rides I'm saving that for race day Mark..... _____ From: Mark Fulford <[email protected]> To: [email protected] Sent: Thu, March 3, 2011 10:14:03 AM Subject: RE: [COWs] weekend rides If you would keep a 5.5 pace I would run with you.. J Mark C. Fulford Ballistics Technology International, LTD. PO BOX 2512 511 Goldsboro Street NE Wilson, NC 27894 252-205-1038 cell 252-360-1650 office 252-281-5627 fax http://www.ballisticstech.com/products/shoothouses.htm From: [email protected] [mailto:[email protected]] On Behalf Of david caudle Sent: Thursday, March 03, 2011 10:13 AM To: [email protected] Subject: Re: [COWs] weekend rides I'm in for 1:00 if I survive the 15 mile run before If any of you tri guys want to join in on the run fun just let me know. I'll keep about 8.5min pace DC _____ From: "Glover, Jeff" <[email protected]> To: [email protected] Sent: Thu, March 3, 2011 9:24:58 AM Subject: RE: [COWs] weekend rides Any one interested in heading out earlier say 10:00 or 11:00? Jeff -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Jim Davis Sent: Thursday, March 03, 2011 7:12 AM To: COWS Subject: [COWs] weekend rides After a great turn out last weethe weather is being snarky Sat 1:00 OSB A and B rides Sunday 2:00 OSB A and B rides weather permitting Jim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
