I can manage that for around 12 to 13 miles DC. Not sure about 15. But that
is Sunday your talking about running right!
Sent via DROID on Verizon Wireless
-----Original message-----
From: Mark Fulford <[email protected]>
To: [email protected]
Sent: Thu, Mar 3, 2011 16:04:03 GMT+00:00
Subject: RE: [COWs] weekend rides
J that would be an impressive time!!! I wish I could keep that pace for 5
miles much less 15!
Good luck!
Mark C. Fulford
Ballistics Technology International, LTD.
PO BOX 2512
511 Goldsboro Street NE
Wilson, NC 27894
252-205-1038 cell
252-360-1650 office
252-281-5627 fax
http://www.ballisticstech.com/products/shoothouses.htm
From: [email protected]
[mailto:[email protected]] On Behalf Of david caudle
Sent: Thursday, March 03, 2011 10:22 AM
To: [email protected]
Subject: Re: [COWs] weekend rides
I'm saving that for race day Mark.....
_____
From: Mark Fulford <[email protected]>
To: [email protected]
Sent: Thu, March 3, 2011 10:14:03 AM
Subject: RE: [COWs] weekend rides
If you would keep a 5.5 pace I would run with you..
J
Mark C. Fulford
Ballistics Technology International, LTD.
PO BOX 2512
511 Goldsboro Street NE
Wilson, NC 27894
252-205-1038 cell
252-360-1650 office
252-281-5627 fax
http://www.ballisticstech.com/products/shoothouses.htm
From: [email protected]
[mailto:[email protected]] On Behalf Of david caudle
Sent: Thursday, March 03, 2011 10:13 AM
To: [email protected]
Subject: Re: [COWs] weekend rides
I'm in for 1:00 if I survive the 15 mile run before
If any of you tri guys want to join in on the run fun just let me know. I
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