My husband and I are considering doing this race.  My husband wants me to do 
this with him, but I'm not a sprinter.  I've run one 5k race in my life and it 
hurt!  Bert, could you give me some pointers for changing my long, slow, 
distance-swimmer stroke into a sprinter stroke?  Rocky Mount Road Cyclists are 
trying to organize some friendly TT's.  What about the Cow's?  The more I think 
about it, I'd rather just be my husband's sherpa.  :)  Who else is signed up 
for this short little sufferfest?  kp


      

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