NY Jon or PJ as ive heard on occasion friday am ride report from the outer
banks. Nice and windy in. Corolla lite. Sub 20 out 25 back. Avg 21 even for
20 miles
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-----Original message-----
From: david caudle <[email protected]>
To: [email protected]
Sent: Fri, May 27, 2011 12:39:23 GMT+00:00
Subject: [COWs] Friday morning ride report
Turbo Dan and DC
Same route as Wed but reversed
double pace line almost all ride since we did not want to draft
great triathlon conversation was had at a 21 pace for 24 miles
sucks to get up that early, but great beating the heat
Have a nice holiday weekend
DC
________________________________
From: Kim Benson <[email protected]>
To: [email protected]
Sent: Wed, May 25, 2011 5:07:54 PM
Subject: [COWs] Friendly reminder
For those who are interested, there is a Roll and Release for cyclists and
runners session tonight at the Y at 7:00.
For more info on Roll and Release, please check the Y web site under class
description. Hope to see you there!
Sent from my wireless mobile
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