Thanks Jon, Steve and Linda for being so positive and for the kind words.  I 
have got to find my legs and the motivation again.....I think I left them at 
the 
Kerr Lake Tri. lol 






________________________________
From: "[email protected]" <[email protected]>
To: COWs <[email protected]>
Sent: Mon, June 13, 2011 9:20:34 AM
Subject: Re: [COWs] Mon morning ride report

DC is to hard on himself. He left out he did some long pulls and set a pace 
that 
end with 23.4 miles at 22.4 mph avg. I would hate to see him on a good day if 
this is a weak ride for him. NY Jon was just awesome he was in great form 
today. 
I was the one trying to hang on. 

SB 


Sent from my Verizon Wireless BlackBerry
________________________________

From: david caudle <[email protected]> 
Sender: [email protected] 
Date: Mon, 13 Jun 2011 05:27:07 -0700 (PDT)
To: <[email protected]>
ReplyTo: [email protected] 
Subject: Re: [COWs] Mon morning ride report

Jon, Steve Brake and DC
6am from OSB
Lunch Box route
Jon and Steve strong, DC not so much...all I could do to hang on. was looking 
for a hammer ride and ended up getting hammered. no legs and short of 
breath...ugh! 

I'll try again wed. morning 6am OSB




________________________________
From: "[email protected]" <[email protected]>
To: COWs <[email protected]>
Sent: Sun, June 12, 2011 7:24:09 PM
Subject: [COWs] Mon morning.

Is anyone riding from osb mon morning at 6am? 
SB 

Sent from my Verizon Wireless BlackBerry

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