I give the hills up because I'm fat and slow.  So until I give in and start 
eating healthy stuff that KP suggest I eat, I'll keep looking for a ride up the 
hills. 

Yea, I'm a legend in my own mind!


  ----- Original Message ----- 
  From: [email protected] 
  To: [email protected] 
  Sent: Friday, June 17, 2011 5:50 PM
  Subject: Re: [COWs] Fri 6am ride report


  Just cause I'm at the beach doesn't mean I don't hear you. :). Yea, I can't 
live up to the aforementioned (that was for Nick) description. Now Tim on the 
other hand is definitely legendary. :o. Kp
  Sent from my Verizon Wireless BlackBerry


------------------------------------------------------------------------------

  From: [email protected] 
  Sender: [email protected] 
  Date: Fri, 17 Jun 2011 20:55:50 +0000
  To: COWs<[email protected]>
  ReplyTo: [email protected] 
  Subject: Re: [COWs] Fri 6am ride report


  Oh. Don't get me wrong. I'm having a great time and learning experience from 
everyone. SB 

  Sent from my Verizon Wireless BlackBerry


------------------------------------------------------------------------------

  From: "[email protected]" <[email protected]> 
  Sender: [email protected] 
  Date: Fri, 17 Jun 2011 16:13:02 -0400
  To: <[email protected]>
  ReplyTo: [email protected] 
  Subject: Re: [COWs] Fri 6am ride report


  Yup, I've had it done to me several times. KP and Tim always call it home 
turf or home field. I take it and go on! Learn and gain a lot from riding with 
them !!!

  Chris H.

  Sent via DROID on Verizon Wireless


  -----Original message-----

    From: david caudle <[email protected]>
    To: [email protected]
    Sent: Fri, Jun 17, 2011 17:59:52 GMT+00:00
    Subject: Re: [COWs] Fri 6am ride report


    Its been done to me a lot over the last 3 years Steve, so its my turn. lol 
    Like riding with KP and Tim?  There is nothing like riding with them unless 
you're actually riding with them...its a much higher level of riding. One day 
we will be there...one day!




----------------------------------------------------------------------------
    From: "[email protected]" <[email protected]>
    To: COWs <[email protected]>
    Sent: Fri, June 17, 2011 12:27:19 PM
    Subject: Re: [COWs] Fri 6am ride report

    DC did not lie he set me up to pull the sisters. That's fine it was like 
ridding with Kinnie and Tim L. again. The air was heavy this morning and 
breathing harder during high effort periods. Great work out and ride. I think 
the pace was 22.1. 

    Everyone going to Goldsboro. Please be careful with the heat and humidity. 
96 tomorrow and higher humanity than today. 
    Steven Brake 

    Sent from my Verizon Wireless BlackBerry


----------------------------------------------------------------------------

    From: david caudle <[email protected]> 
    Sender: [email protected] 
    Date: Fri, 17 Jun 2011 08:35:29 -0700 (PDT)
    To: <[email protected]>
    ReplyTo: [email protected] 
    Subject: [COWs] Fri 6am ride report


    Chris H, Steve B and DC
    reverse lunch box for 23 miles
    Chris was on his game for sure today, Steve said he was "hanging on by a 
string" but I could not tell and I planned it just right so I did not have to 
pull any of the sisters. :-)
    DC

     



----------------------------------------------------------------------------
    From: david caudle <[email protected]>
    To: [email protected]
    Sent: Thu, June 16, 2011 8:17:16 PM
    Subject: Re: [COWs] Fri morning ride

    Ill be there
    DC

    On Thu Jun 16th, 2011 6:37 PM EDT [email protected] wrote:

    >I planning on ridding at 6 in the morning from OSB. Who else will be 
riding? 
    >
    >Steven Brake 
    >
    >Sent from my Verizon Wireless BlackBerry
    >
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