Awesome Tim. Sent from my Verizon Wireless BlackBerry -----Original Message----- From: "Tim & Susan" <[email protected]> Sender: [email protected] Date: Sun, 10 Jul 2011 20:26:42 To: <[email protected]> Reply-To: [email protected] Subject: [COWs] Oh boy, another 200K ride report!
http://connect.garmin.com/activity/98304446 These 200K's are going down as easy as the recovery drinks. Well maybe not, but this is the 23rd day this year so far that I've cycled a 200K or better. I left out with 7 others this morning in Durham and we cycled from there to Sanford and on to Carthage then returned to Durham. The group stayed pretty much together going down. A nice morning with little wind. On the return we split up into 2 groups. I road up front with Geof, Lynn and Ian, when I was able to keep up. We stopped at the Dairy Bar in Sanford on the way back for lunch. Oh yea, that included milk shakes. It was mid 90's from there in and whenever we stopped we started melting into the asphalt. The last stop at mile 101, had a beer cave, and Geof and I spent a couple minutes inside bringing the temps down. The last 24 miles were in "get it done" mode! Spent some time at the finish with my pals with some iced coffee drinks. Drove home, My wonderful wife had an equally wonderful dinner waiting, recovery drinks, and it doesn't get any better than that! Yoo-hoo! tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
