Sounds so cool. Can't wait for more ride reports. Also would love to hear more about what you're learning. kp
________________________________ From: "[email protected]" <[email protected]> To: [email protected] Sent: Thursday, May 17, 2012 6:51 PM Subject: Re: [COWs] OUCH!!!! I'm really not sure. We did two time trails this morning up a mountain and descending drills this afternoon. They really push the speed up on these drill going down hill and cornering. Oh yesterday in a lab doing LT test. Took blood every 3 min. What fun. Tomorrow we will be on the bikes for 6 hours and one of the climbs will take over an hour. Will hit blue ridge park way tomorrow. We have had a lot of class room time too. I have learned so much already. This group is very professional. Most of the coaches hold national championships and have been there done that. Will be riding down into SC sat. Another 6 hours on the bike. Something like 14000 feet of climbing I understand. I don't know its a lot. Bob I will know roads and Mt better tomorrow. We have been getting training zones today. I'm so glad I came. Having a great time. Yes I'm tired. Getting recovery food. SB. Sent from my Verizon Wireless Phone ----- Reply message ----- From: "Bob Luppino" <[email protected]> To: <[email protected]> Subject: [COWs] OUCH!!!! Date: Thu, May 17, 2012 6:34 pm What roads did you ride today? From: [email protected] Sent: Thursday, May 17, 2012 6:27 PM To: [email protected] Subject: Re: [COWs] OUCH!!!! Well.....I have found the hills (mountains) that's for sure. OUCH!!!! SB Sent from my Verizon Wireless Phone ----- Reply message ----- From: "Kinnie Pruden" <[email protected]> To: <[email protected]> Subject: [COWs] Weekday Date: Wed, May 16, 2012 9:48 am Good morning! I guess Tim is going to hang up the bike for several days after all; vacation with the wife. The nerve! :). I'm riding 85 next Tuesday (weather permitting). Would love company if anyone would care to join me. Willing to loop. Kp Sent from my iPad -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
