Wish I could join you! Sure sounds like a challenge and a good time! I'll be
cheering for you! Good Luck to you all!
Chris H.
Connected by DROID on Verizon Wireless
-----Original message-----
From: David Caudle <[email protected]>
To: "[email protected]"
<[email protected]>
Sent: Sat, May 19, 2012 02:41:24 GMT+00:00
Subject: [COWs] Washington Tri 100, 50 and Sprint
Turbo Dan, KP and Jon A in the 100!
Kaiser, Chris B, Joe S and DC in the 50!
Linda C and Dan D in the sprint Sunday!
Good Luck to all!
Sent from my iPhone
On May 18, 2012, at 7:23 PM, "[email protected]"
<[email protected]> wrote:
Hit speeds up to 46 and cornering lasted 15 min or more. Did three of
these. It was a major rush. The most fun I've ever had on a bike. Did the
climb that lasted over an hr. 2100 feet. We had 30 miles of climbing before
this big climb. I worked in the power zone upper EM and tempo and some SS
and felt great going up. For the first time I feel like I can do BSG. IF and
only if I work in the zones that I learned about this week. It's been a
great experience. Tomorrow will be a lot of the same. Oh today was 65 miles
and 6000 feet of climbing and for the first time I was tired at the end but
could have kept going if needed. Was ready for some food.
SB
Sent from my Verizon Wireless Phone
----- Reply message -----
From: "Kinnie Pruden" <[email protected]>
To: "[email protected]"
<[email protected]>
Subject: [COWs] OUCH!!!!
Date: Fri, May 18, 2012 7:07 pm
Fantastic! Kp
Sent from my iPhone
On May 18, 2012, at 6:16 PM, "[email protected]"
<[email protected]> wrote:
The wee factor applied today in the most extreme way.
Great great day on my bike.
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