Bob,

Per the rule book you were given after paying your 2012 COW's dues:  B
rides are not allowed, standard COW's recovery ride only.

Dale

On May 19, 4:04 pm, "Bob Luppino" <[email protected]> wrote:
> Jim was very generous with his report.  My ride information is at the link 
> below and shows 19.0 mph for 60.91 miles.  I had a great time through all of 
> the suffering.  However, I won't be in the front group at future events.  My 
> 5 mile "lap" averages are over 21 mph for the first 20 miles and drop 
> precipitously after that due to dropping the guys off the front and fighting 
> the head wind solo.
>
> Dale...I'm in for a B ride tomorrow!!
>
> http://connect.garmin.com/activity/179802212
>
>
>
> -----Original Message-----
> From: Jim Davis
> Sent: Saturday, May 19, 2012 3:47 PM
> To: [email protected]
> Subject: [COWs] Scotland neck report
>
> Dale, Wally, Nick, BobL Doc and I headed out from DD at 7:15.
> COWS set the pace out of the box, Doc sets a fast pace through town at the 
> first turn out of town Nick pops it up to 25, separates the men from boys, 
> backs down to 22/23.  Wally Dale, Bob L keep the pressure on.  The Roanoake 
> valley boys stay in the pace line and do not hammer away as usual. COWS in 
> the big time.  I crash just before the first rest stop.  Taking a right turn 
> too fast, there is a median in the turn, jump the median, head for the ditch 
> don't get front wheel up and do an endo into the grass.  Nothing broken on me 
> or bike but very sore shoulder.  Wally like a good team member brings me back 
> up to Bob and Dale. Nick is waiting at the sag stop.  Banana and ibuprofen 
> and we are off.  Pick up two guys from Smithfield I think.  Bob falls back on 
> the rollers.  Second sag stop I decide to ride with Bob who has just done 
> 8/10 miles of solo head wind.  Just before we leave Doc rolls up, we wait and 
> all set out together.  See a group of three, one in an NC State Jersey( more 
> on him later)up the road, jokingly I say someone to chase down, Bob L takes 
> me seriously and rides them down.  They are little slower than us but we are 
> content to sit in and let them do all the head wind work.  They stop at the 
> last sag we keep going and grab the tailwind home. The Nick group has 
> finished, showered and are eating, when we roll in, they averaged over 20 
> mph.  Nick has been doing some secret training or is on steroids they way he 
> rode.  I was in the running for the best crash award when the afore mentioned 
> NC State guy hit the turn into the parking lot too hot  and crashes in the 
> parking lot finish, gets all skinned up, nipped at the line.
> Everyone rode strong, we averaged 19.7 for 62 miles.
> Hot shower, cheeseburger, cold soft drink and headed back to Wilson
> Great day to be on the bike
> Recovery ride Sunday 2:00
> Jim
>
> Sent from my iPad
>
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