Sorry hi send before I signed it. It was I SB
Sent from my Verizon Wireless Phone ----- Reply message ----- From: "[email protected]" <[email protected]> To: <[email protected]> Subject: [COWs] Thursday ride Date: Fri, May 25, 2012 7:52 pm A late post, Kinnie and I headed out from Red Oak Park Thursday morning to get in 85 miles. She and I both had interval workouts to do so we included them in the 85. After a good 15 min warm up it was to to goto work. I did my set first and Kinnie would pull me through my rest. We traded back and forth like that during the ride. We ended up doing 7 total intervals which was 5 short of Kinnie goal of 12. I'll let here tell you about that if she chooses to. We had warm temps and a good wind that seemed to always stay in our faces. I had to bail at 73 or 75 miles I think it was. Time was getting tight and had to get back to Edgecombe county to pick up children from school. Kinnie had a little more time and got in her 85 miles. Oh ya she rode strong and had ran 18 miles the day before. It was a great day on the bike and a joy to ride with Kinnie. Legs sore today. Sent from my Verizon Wireless Phone ----- Reply message ----- From: "ajenkins" <[email protected]> To: "CyclistsOfWilson-COWs" <[email protected]> Subject: [COWs] Re: Sat am Date: Fri, May 25, 2012 7:24 pm I'm in, what time? On May 25, 6:38 pm, "[email protected]" <[email protected]> wrote: > I'm good for at least 50. But I get off at midnight. What time l? > > Chris H. > > Connected by DROID on Verizon Wireless > > > > -----Original message----- > From: [email protected] > To: [email protected] > Sent: Fri, May 25, 2012 20:32:04 GMT+00:00 > Subject: [COWs] Sat am > > What's the agenda for tomorrow? Anyone looking for 50+ miles? > > Ronnie > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected].. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected].. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
