I had 15 min beeper set for my bike and 4 min for my run. Worked great. Actually there were times on my bike I "beat the beeper". Kp
Sent from my iPhone On Jul 5, 2012, at 8:35 AM, Lucas <[email protected]> wrote: > 1. Welcome Francisco, who just moved here from Puerto Rico. Very nice > friendly guy. I hope you'll join us often. We have lingo for how fast our > group rides are. The breakfast crew usually cruises 17 to 18 mph. The > NASCAR guys 23 to 25 mph, and lots of termanology for everything in between. > Welcome to Wilson! > > 2. Hydration 101: Never, never underestimate Mother Nature. Invincible me > goes off yesterday with one water bottle. Feeling great, never even taking a > sip on the way over. Losing my legs halfway home, down most of my water > bottle but it was too late. Stopped briefly at the right turn on Pridgen > road. The world was spinning round and round. Started pedaling, halfway > down Pridgen, my body completely shut down. World spinning so fast now I > couldn't hold on. I was going down. Laid out on Gary's front yard. Gary > brings me cold water, Dave Williams and Francisco ride to Capt'n Bruce's > house for the sag truck. Pete stands guard making sure I don't try anything > stupid like remount my bike. Bruce hauls me to DD's. No gloves or helmet > but they magically reappear at my house hours later. Thanks Bruce! Thanks > to all who made sure I got home. I dropped over 6 lbs of fluid during the > ride. 750 miles one weekend and the next I can't even survive a little > no-drop ride. No pun intended. Some of my rando friends set a beeper on > their computers to remind them to drink. Sounds like a good idea for hot > summer rides. Be safe! > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/cyclistsofwilson-cows/-/EFZTiU-eAzUJ. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
