Wow Tim! I hope you will be okay. Glad you had help. Hope you recover quickly. Is there anything I can do?
James On Thu, Jul 5, 2012 at 8:35 AM, Lucas <[email protected]> wrote: > 1. Welcome Francisco, who just moved here from Puerto Rico. Very nice > friendly guy. I hope you'll join us often. We have lingo for how fast our > group rides are. The breakfast crew usually cruises 17 to 18 mph. The > NASCAR guys 23 to 25 mph, and lots of termanology for everything in > between. Welcome to Wilson! > > 2. Hydration 101: Never, never underestimate Mother Nature. Invincible > me goes off yesterday with one water bottle. Feeling great, never even > taking a sip on the way over. Losing my legs halfway home, down most of my > water bottle but it was too late. Stopped briefly at the right turn on > Pridgen road. The world was spinning round and round. Started pedaling, > halfway down Pridgen, my body completely shut down. World spinning so fast > now I couldn't hold on. I was going down. Laid out on Gary's front yard. > Gary brings me cold water, Dave Williams and Francisco ride to Capt'n > Bruce's house for the sag truck. Pete stands guard making sure I don't try > anything stupid like remount my bike. Bruce hauls me to DD's. No gloves > or helmet but they magically reappear at my house hours later. Thanks > Bruce! Thanks to all who made sure I got home. I dropped over 6 lbs of > fluid during the ride. 750 miles one weekend and the next I can't even > survive a little no-drop ride. No pun intended. Some of my rando friends > set a beeper on their computers to remind them to drink. Sounds like a > good idea for hot summer rides. Be safe! > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/cyclistsofwilson-cows/-/EFZTiU-eAzUJ. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
