Rode for two and a half hours this morning, recovery ride ( climbing intervals yesterday) if you can call hills recovery, didn't push hard, maintained steady cadence. Hwy 58, volunteer rd, Vaughn chapel, Macedonia rd, hwy 581, Stoney hiil ch, w Hornes, bloomery, Packhouse. 42 miles lots of rolling hills, smooth pavement, no dogs. Great day to be on the bike. Birdman
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