This "recovery" ride goes a long way to explaining why a CoWs "recovery ride" is so high intensity. I think the group needs a new set of definitions for recovery, tempo, etc...
-----Original Message----- >From: "Glover, Jeff" <[email protected]> >Sent: Jul 18, 2012 11:30 AM >To: "[email protected]" ><[email protected]> >Subject: RE: [COWs] Hill route > >Interesting route. Now we see the kind of "training" and "recovery" going on >during the week. This is clearly some secret high intensity training time. > > >Jeff > >-----Original Message----- >From: [email protected] >[mailto:[email protected]] On Behalf Of Jim Davis >Sent: Wednesday, July 18, 2012 10:33 AM >To: [email protected] >Subject: [COWs] Hill route > >Rode for two and a half hours this morning, recovery ride ( climbing intervals >yesterday) if you can call hills recovery, didn't push hard, maintained steady >cadence. Hwy 58, volunteer rd, Vaughn chapel, Macedonia rd, hwy 581, Stoney >hiil ch, w Hornes, bloomery, Packhouse. 42 miles lots of rolling hills, >smooth pavement, no dogs. >Great day to be on the bike. >Birdman > >Sent from my iPad > >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
