In MHC this weekend. Wanted to mix it up a bit. Decided to do some ride/run practice this morning.
Did three 10+ mile loops riding with three 2+ mile loops in between each of running. 10+ mile loop #1 - 18.75 mph 10+ mile loop #2 - 19.5 mph 10+ mile looking #3 - 19.0 mph Avg pace running was 9 min/mile. A little windy and humid but overall pretty nice. Sent from my U.S. Cellular Android device -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
