Sweet! Kp Sent from my iPhone
On Aug 5, 2012, at 10:41 AM, [email protected] <[email protected]> wrote: > In MHC this weekend. Wanted to mix it up a bit. Decided to do some ride/run > practice this morning. > > Did three 10+ mile loops riding with three 2+ mile loops in between each of > running. > > 10+ mile loop #1 - 18.75 mph > > 10+ mile loop #2 - 19.5 mph > > 10+ mile looking #3 - 19.0 mph > > Avg pace running was 9 min/mile. > > A little windy and humid but overall pretty nice. > > Sent from my U.S. Cellular Android device > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
