avg wght person of 160 or so riding at 20mph with no wind to help or hurt burns about 800 cals/hr (from Bicycling Magazine)
---- "[email protected]" <[email protected]> wrote: > > > Sent from my U.S. Cellular Android device > > ----- Forwarded message ----- > From: "Bolt, Chris" <[email protected]> > Date: Tue, Aug 7, 2012 3:53 pm > Subject: Estimate for Calories Burned During a Workout > To: "[email protected]" <[email protected]> > > Looking for what some of you use to estimate number of calories burned during > your biking workouts (as well as running and swimming if you track those as > well). Not looking for complicated but easy and a close estimate is fine by > me. > > Here's what I've found online and am currently using but I'm open to change: > > Swimming = 25 calories x 100 yards of swimming > > Bike = 0.25 x weight (lbs) x miles ridden > > Run = 0.75 x weight (lbs) x miles ran > > Any suggestions? > > Chris Bolt > BB&T, Vice President > AML Management Manager > BSA/AML Management > [email protected] > 252.296.0772 (wk) > 252.234.0831 (fax) > 100-01-05-60 (mc) > > > > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
