None of the COWS that post on this site ever do a true recovery ride. The word recovery is used extremely loose with this group.
On Sat, Sep 1, 2012 at 7:44 AM, Chris Smith <[email protected]> wrote: > Not to get in your business, but a HR of 130-150 is not recovery unless > you have a god awful high resting HR. And unless you had a 15-20 mph > tailwind, an 18mph avg is not true recovery either. Sounds like u did a > zone 2ish ride, and depending on how strong you are, possibly a zone 3, or > mix of both based on HR. I mean this constructively, hope I am not out of > line posting this. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/cyclistsofwilson-cows/-/00npN2qz_PYJ. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
