Thanks Linda. I cannot wait to hear about your upcoming adventures. You have become a running machine. Make sure you are putting a couple of recovery days in your schedule. You are going to rock MCM. Coaching has changed my whole lifestyle even on the course. There was a guy cramping out on the run and I couldn¹t just run past him. I had to stop and then run to the aid station and get him some salt. It wasn¹t too much farther down the course that the his cramping was gone and he was on his way again. That whole event probably took 4 minutes. I still would have not finished in under my anticipated time of 3 hours. But if I had not stopped I don¹t know if he would have finished at all. Even coaching on the course I guess. Overall a great weekend. Glad DC was finally truly rewarded for his efforts. He got some good SWAG for the win. Train smart and well.
Joe On 10/15/12 12:24 PM, "Cavas, Linda" <[email protected]> wrote: > What a great race. You guys are awesome! Shows that hard work and dedication > to training pays off in the heat of competition and the competition in this > race was fierce! You both have similar unique qualities in that you quietly > just get it done with strength, heart and humility. Simply inspiring. > David, you totally deserve that first place win. You¹re amazing!! ŒCoach¹ > Joe you¹re strong and steady as ever, especially since you say you had to > re-introduce yourself to your bike on that course?? Wow! Congratulations > to both of you! > > > From: [email protected] > [mailto:[email protected]] On Behalf Of DRM > Sent: Sunday, October 14, 2012 12:06 PM > To: [email protected] > Subject: [COWs] Re: DC ad Joe S Racing today in SC > Joe finished. He held on to the 9th place AG spot from the bike through the > run. 3hr 11 min overall time. Way to bring it home Joe! > > On Sunday, October 14, 2012 11:52:44 AM UTC-4, DRM wrote: > Just got Joe's first run split. He is trucking along at a 10:22 pace and is > holding on to his 9th place AG position. He will be finishing soon! > > On Sunday, October 14, 2012 10:58:02 AM UTC-4, DRM wrote: > Joe is off the bike with a solid pace of 17.8 mph and has picked up a place to > 9th. Those of us that know Joe know that he might not be the fastest, but he > is steady as a rock and can go all day. He is on to the run! > > > > > > From: [email protected] > [mailto:[email protected]] On Behalf Of DRM > Sent: Sunday, October 14, 2012 11:20 AM > To: [email protected] > Subject: [COWs] Re: DC ad Joe S Racing today in SC > DC is done! He held on to the 7:29 pace and took 1st place in the AG and > looks like 9th overal! Heck of a run at 46:25. Overall time 2:24:35. Nice > race man! > > On Sunday, October 14, 2012 11:01:46 AM UTC-4, DRM wrote: > DC is hammering out a 7:30 pace and still looks to be in 1st place in the AG. > If he can hold on, he is in position to break into the top 10 overall. > > On Sunday, October 14, 2012 10:36:15 AM UTC-4, DRM wrote: > DC just rocketed into 1st in his AG! He took more than 4 min out of the guy > who had the best swim by riding a blistering 22.68 mph avg. Time to tare up > the run!!! > > On Sunday, October 14, 2012 9:36:19 AM UTC-4, DRM wrote: > The men are doing the Rev3 Olyimpic race in Anderson SC. DC is out of the > water in 28:50 in 3rd place in his AG. He lost a few seconds to the next guy > in transition, and was 4th leaving T1; only 1 min separates DC in 4th and the > 2nd place guy. > > Joe S is also out of the water with a strong 35:43 swim and left T1 in 10th. > > Time to fly guys! -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
