Linda, When possible run down the middle of the road, if not possible do half the run on one side and half on the other to keep from straining one side of your body and altering foot strike. Birdman
Sent from my iPad On Oct 15, 2012, at 3:02 PM, "Cavas, Linda" <[email protected]> wrote: > Coaching on the course….a new approach to racing! You race with a > competitive spirit and a big heart. I’m sure that guy really appreciated > your help! > > I run 4 days a week so I do have some recovery days in my schedule, and I > think I’m in pretty good shape for MCM, two weeks away. Gonna have fun with > that one -- take it easy and just enjoy 26.2 miles of sights and crowds > throughout downtown DC, then race OBX pretty hard in November to set a base > time to be ready to PR the Myrtle Beach Marathon in February. I’ll keep you > posted. > > Learned a lesson the past two weekends….beware of running on severely > cambered (sloped) roads. I’m nursing a sore muscle across the top of my left > knee cap after long runs two weekends in a row that included Packhouse Road. > That curvy road is cambered pretty severely which affected my foot strike and > twisted my knee. A few days off and some ice should resolve the issue but > I’m pretty frustrated with it at the moment. > > > From: [email protected] > [mailto:[email protected]] On Behalf Of Joe Strange > Sent: Monday, October 15, 2012 1:24 PM > To: [email protected] > Subject: Re: [COWs] Re: DC ad Joe S Racing today in SC > > Thanks Linda. > > I cannot wait to hear about your upcoming adventures. You have become a > running machine. Make sure you are putting a couple of recovery days in your > schedule. You are going to rock MCM. Coaching has changed my whole lifestyle > even on the course. There was a guy cramping out on the run and I couldn’t > just run past him. I had to stop and then run to the aid station and get him > some salt. It wasn’t too much farther down the course that the his cramping > was gone and he was on his way again. That whole event probably took 4 > minutes. I still would have not finished in under my anticipated time of 3 > hours. But if I had not stopped I don’t know if he would have finished at > all. Even coaching on the course I guess. Overall a great weekend. Glad DC > was finally truly rewarded for his efforts. He got some good SWAG for the > win. Train smart and well. > > Joe > > > On 10/15/12 12:24 PM, "Cavas, Linda" <[email protected]> wrote: > > What a great race. You guys are awesome! Shows that hard work and > dedication to training pays off in the heat of competition – and the > competition in this race was fierce! You both have similar unique qualities > in that you quietly just get it done with strength, heart and humility. > Simply inspiring. > David, you totally deserve that first place win. You’re amazing!! ‘Coach’ > Joe you’re strong and steady as ever, especially since you say you had to > re-introduce yourself to your bike – on that course?? Wow! Congratulations > to both of you! > > > From: [email protected] > [mailto:[email protected]] On Behalf Of DRM > Sent: Sunday, October 14, 2012 12:06 PM > To: [email protected] > Subject: [COWs] Re: DC ad Joe S Racing today in SC > Joe finished. He held on to the 9th place AG spot from the bike through the > run. 3hr 11 min overall time. Way to bring it home Joe! > > On Sunday, October 14, 2012 11:52:44 AM UTC-4, DRM wrote: > Just got Joe's first run split. He is trucking along at a 10:22 pace and is > holding on to his 9th place AG position. He will be finishing soon! > > On Sunday, October 14, 2012 10:58:02 AM UTC-4, DRM wrote: > Joe is off the bike with a solid pace of 17.8 mph and has picked up a place > to 9th. Those of us that know Joe know that he might not be the fastest, but > he is steady as a rock and can go all day. He is on to the run! > > > > From: [email protected] > [mailto:[email protected]] On Behalf Of DRM > Sent: Sunday, October 14, 2012 11:20 AM > To: [email protected] > Subject: [COWs] Re: DC ad Joe S Racing today in SC > DC is done! He held on to the 7:29 pace and took 1st place in the AG and > looks like 9th overal! Heck of a run at 46:25. Overall time 2:24:35. Nice > race man! > > On Sunday, October 14, 2012 11:01:46 AM UTC-4, DRM wrote: > DC is hammering out a 7:30 pace and still looks to be in 1st place in the AG. > If he can hold on, he is in position to break into the top 10 overall. > > On Sunday, October 14, 2012 10:36:15 AM UTC-4, DRM wrote: > DC just rocketed into 1st in his AG! He took more than 4 min out of the guy > who had the best swim by riding a blistering 22.68 mph avg. Time to tare up > the run!!! > > On Sunday, October 14, 2012 9:36:19 AM UTC-4, DRM wrote: > The men are doing the Rev3 Olyimpic race in Anderson SC. DC is out of the > water in 28:50 in 3rd place in his AG. He lost a few seconds to the next > guy in transition, and was 4th leaving T1; only 1 min separates DC in 4th and > the 2nd place guy. > > Joe S is also out of the water with a strong 35:43 swim and left T1 in 10th. > > Time to fly guys! > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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