A large group met at DD for today’s spirited ride.  Lula, Doc, the Kaiser, the 
Lawyer, Chickentoes, Stardude, the Weatherman, MTB Dan and Bob L welcomed back 
the General from his 3 month hiatus from cycling.  Chris announced that he is a 
new granddad as his daughter delivered a healthy girl recently.  After a 
relaxed beginning through the neighborhoods out to 301, the pace picked up 
slightly to Frank Price Road.  Once the turn was made, the hammer was put down 
with Ronnie and the General pushing the pace to 25+.  The group pushed on to 
Lucama via Alton Road at a more relaxed 20-22 rolling speed.  Nick attacked on 
a hill into town and it turned into a sprint to the convenience store.  After a 
brief break with discussions of newly welcomed (Lula) or impending grandkids 
(Doc), the group used a slight tailwind to enjoy Radford Road, 42 and Airport 
Road.  The Kaiser did his usual high speed leadout (I think we hit 30 mph) to 
the base of Target Hill with 6 or 7 riders in tow.  The jersey went to 
Chickentoes.  The group relaxed the pace through the neighborhood heading back 
to DD.  Chickentoes has earned another nickname – Leaf cruncher – because he 
plowed through a leaf pile on the side of the road.  33 miles at a 19.6 average 
on a beautiful day to ride.

Sunday 2PM DD.

By the way Birdman, your absence was noticed today.  It would be nice if you 
brought some of the fruits of your labors to the group tomorrow.


From: Steven Brake 
Sent: Saturday, December 01, 2012 4:51 PM
To: [email protected] 
Cc: Crystal Nichols 
Subject: Re: [COWs] Saturday rides

http://www.trainingpeaks.com/av/MLOQ3XOCNA6QMQRPG642JNCG5Y

Sorry Yall my computer is giving me a hard time. This one should work. 
Computers and piles of leaves are not my thing today.


Steven Brake
S & N Enterprises LLC
51 Feather Lane
Pinetops NC 27864

252-904-7314/252-407-8911


From: Steven Brake 
Sent: Saturday, December 01, 2012 4:28 PM
To: [email protected] 
Cc: Crystal Nichols 
Subject: Re: [COWs] Saturday rides

http://www.trainingpeaks.com/av/QMK2HP4VVHDAL3ATHXIZV3LXL4

I cant get my Garmin Connect to work. The only down load I have of todays ride. 

Steven Brake
S & N Enterprises LLC
51 Feather Lane
Pinetops NC 27864

252-904-7314/252-407-8911



From: Bob Luppino 
Sent: Thursday, November 29, 2012 5:26 PM
To: [email protected] 
Subject: Re: [COWs] Saturday rides

I’m good with 1:00 Saturdays


From: Jim Davis 
Sent: Thursday, November 29, 2012 7:33 AM
To: [email protected] 
Subject: [COWs] Saturday rides

We have reached that time of the year where even when temps get into the 60/70' 
s the morning lows are still cold.
I think we should set Sat 1:00 as the standard start time until spring.
Birdman

Sent from my iPad
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