Running through that pile of leaves is a prime example of not paying attention 
and thinking about something else. Glad nothing was under those leaves. Good to 
laugh sometimes as well. 

Great riding today by everyone. 

Steven Brake 

Sent from my Verizon Wireless Phone

----- Reply message -----
From: "Bob Luppino" <[email protected]>
To: <[email protected]>
Subject: [COWs] Saturday rides
Date: Sat, Dec 1, 2012 6:36 pm
A large group met at DD for today’s spirited ride.  Lula, Doc, the 
Kaiser, the Lawyer, Chickentoes, Stardude, the Weatherman, MTB Dan and Bob L 
welcomed back the General from his 3 month hiatus from cycling.  Chris 
announced that he is a new granddad as his daughter delivered a healthy girl 
recently.  After a relaxed beginning through the neighborhoods out to 301, 
the pace picked up slightly to Frank Price Road.  Once the turn was made, 
the hammer was put down with Ronnie and the General pushing the pace to 
25+.  The group pushed on to Lucama via Alton Road at a more relaxed 20-22 
rolling speed.  Nick attacked on a hill into town and it turned into a 
sprint to the convenience store.  After a brief break with discussions of 
newly welcomed (Lula) or impending grandkids (Doc), the group used a slight 
tailwind to enjoy Radford Road, 42 and Airport Road.  The Kaiser did his 
usual high speed leadout (I think we hit 30 mph) to the base of Target Hill 
with 
6 or 7 riders in tow.  The jersey went to Chickentoes.  The group 
relaxed the pace through the neighborhood heading back to DD.  Chickentoes 
has earned another nickname – Leaf cruncher – because he plowed through a leaf 
pile on the side of the road.  33 miles at a 19.6 average on a beautiful 
day to ride.

Sunday 2PM DD.

By the way Birdman, your absence was noticed today.  It would be nice 
if you brought some of the fruits of your labors to the group tomorrow.





From: Steven Brake 
Sent: Saturday, December 01, 2012 4:51 PM
To: [email protected] 

Cc: Crystal Nichols 
Subject: Re: [COWs] Saturday rides




http://www.trainingpeaks.com/av/MLOQ3XOCNA6QMQRPG642JNCG5Y

Sorry Yall my computer is giving me a hard time. This one should work. 
Computers and piles of leaves are not my thing today.


Steven 
BrakeS & N Enterprises LLC51 Feather LanePinetops NC 
27864252-904-7314/252-407-8911




From: Steven Brake 
Sent: Saturday, December 01, 2012 4:28 PM
To: [email protected] 

Cc: Crystal Nichols 
Subject: Re: [COWs] Saturday rides




http://www.trainingpeaks.com/av/QMK2HP4VVHDAL3ATHXIZV3LXL4

I cant get my Garmin Connect to work. The only down load I have of todays 
ride. 

Steven 
BrakeS & N Enterprises LLC51 Feather LanePinetops NC 
27864252-904-7314/252-407-8911




From: Bob Luppino 
Sent: Thursday, November 29, 2012 5:26 PM
To: [email protected] 

Subject: Re: [COWs] Saturday rides




I’m good with 1:00 Saturdays





From: Jim Davis 
Sent: Thursday, November 29, 2012 7:33 AM
To: [email protected] 

Subject: [COWs] Saturday rides


We have reached that time of 
the year where even when temps get into the 60/70' s the morning lows are still 
cold.I think we should set Sat 1:00 as the standard start time until 
spring.BirdmanSent from my iPad-- You 
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