Idk if this makes any since but 151 watts avg for me is enjoying a nice cruising around. Maybe a 70% effort. Considered a mid endurance effort. This is different for everyone though. Anyway.....
Steven Brake Sent from my Verizon Wireless Phone ----- Reply message ----- From: "Bob Luppino" <[email protected]> To: <[email protected]> Subject: {coWs} Friday 151 Watt Ride Date: Fri, Dec 28, 2012 3:15 pm DC, Kinnie and Bob L left DD in pursuit of a 40 mile route with a 151 watt effort. I’m still not sure what the 151 watt effort equates to without a power meter, but I think it must be about a 155 heart rate for this old guy. DC’s route took us through town to Wiggins Mill and Boswellville Road. We headed to Black Creek along the CF metric century route and then took 117 to Blalock. After a brief stop at the CStore in Lucama, we headed up Radford to Lamm, Merck and Packhouse. I was able to hold onto the speedsters until we crossed Airport on Nash. Fortunately, I had an excuse...my rear tire wore through the tread and went down. 39.8 miles at a 19+ average. Any power numbers will have to come from Kinnie. Fun, but cold, day on the bike. -- --
