Wim Hof Method.

This is a recreational practice followed by thousands of people for being
comfortable in extreme cold.

>
Week 1: 30 seconds of cold shower after a warm shower, for one week.

If I miss days, I can maybe modify the protocol to 10 days nonconsecutive.

We'll just see how it goes. In week 2 you upgrade to 1 minute of cold water.
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      • Re:... Undiscussed Horrific Abuse, Victim & Survivor of
        • ... Karl Semich
          • ... Undiscussed Horrific Abuse, Victim & Survivor of
            • ... Undiscussed Horrific Abuse, One Victim & Survivor of Many
              • ... Undiscussed Horrific Abuse, One Victim & Survivor of Many
                • ... Undiscussed Horrific Abuse, One Victim & Survivor of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many
                • ... Undiscussed Horrific Abuse, One Victim of Many

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