> > 2022-03-21 0635 ET: [X] Week 1 Day 1 of Wim Hof Protocol. Performed >> indoors. >> > > 2021-03-21 1643 ET: [X] Week 1 Day 1 Shower 2 of Wim Hof Protocol. > Performed indoors. >
2021-03-22 0545 ET: [X] Week 1 Day 2 Shower 3 of Wim Hof Protocol. Performed indoors. As I began heading toward the bathroom, I started feeling cold inside. I thought of the hot shower to help me continue. In the shower, I kept feeling cold even while the water was steaming on me. It helped most to reduce the feeling to spray the hot water on the center top of my chest and back, under my neck and a little below. When I turned the water cold it was quite unpleasant. I ended up just chilling my hands and legs mostly, which quickly felt colder. 30 seconds seemed a longish time this time. With the cold water running, it was nice to feel cold on my outside and warm on my inside, after having those backward while the hot water was running. It made more sense and felt healthier. I think my phone is rapidly wearing from exposure to humidity. I should keep it more dry, and maybe use something else as a 30 second timer, ideally. >
