0444 ET the wim hof showers, which i'm still doing 1/day, or _so_ empowering here. once I practiced engaging how to handle my willpower issues gently, and added doing them every time I ate, with persistence after a few weeks, I seemed to get some regularity.
the regularity's not certain. yesterday I didn't eat until the evening, because I would tense up so much, preventing it, when I imagined using it to engage willpower around a routine. still, it's gone so well, that i'm imagining other tasks.
