> > >>>>>>>>>>>>>> >>>>>>>>>>>>>>> >>>>>>>>>>>>>>> On Mon, Jun 27, 2022, 11:40 AM Undiscussed Horrific Abuse, >>>>>>>>>>>>>>> One Victim of Many <[email protected]> wrote: >>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> On 6/26/22, Undiscussed Horrific Abuse, One Victim of Many >>>>>>>>>>>>>>>> <[email protected]> wrote: >>>>>>>>>>>>>>>> > On Sun, Jun 26, 2022, 8:56 AM Undiscussed Horrific Abuse, >>>>>>>>>>>>>>>> One Victim of >>>>>>>>>>>>>>>> > Many <[email protected]> wrote: >>>>>>>>>>>>>>>> > >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 - i started >>>>>>>>>>>>>>>> logging publicly to the >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> list >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> again. >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> i >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> started >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> by just logging time spent on >>>>>>>>>>>>>>>> planning and >>>>>>>>>>>>>>>> >> >>>>>>> thinking about >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> it. >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> after >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> two attempts i was able to do >>>>>>>>>>>>>>>> it rather than >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> think >>>>>>>>>>>>>>>> >> >>>>>>> about >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> it, with >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> effort. >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 >>>>>>>>>>>>>>>> seconds cold water >>>>>>>>>>>>>>>> >> >>>>>>> after warm >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> water, >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> hard >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 >>>>>>>>>>>>>>>> seconds warm, 10 >>>>>>>>>>>>>>>> >> >>>>>>> seconds cold. >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> easy. >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> food after. >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 >>>>>>>>>>>>>>>> cold with food >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c >>>>>>>>>>>>>>>> food easy >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food >>>>>>>>>>>>>>>> after medium-easy >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food >>>>>>>>>>>>>>>> after medium-easy >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c >>>>>>>>>>>>>>>> food after >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>> medium-easy >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food >>>>>>>>>>>>>>>> after medium-hard >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food >>>>>>>>>>>>>>>> after medium-hard >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with >>>>>>>>>>>>>>>> food >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food >>>>>>>>>>>>>>>> after, medium-easy >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food >>>>>>>>>>>>>>>> after, medium-easy, >>>>>>>>>>>>>>>> >> >>>>>>> outdoors >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, >>>>>>>>>>>>>>>> irrational state >>>>>>>>>>>>>>>> >> of >>>>>>>>>>>>>>>> >> >>>>>>> mind, >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>> indoors >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food >>>>>>>>>>>>>>>> after, easy, >>>>>>>>>>>>>>>> >> >>>>>>> >>>>> indoors >>>>>>>>>>>>>>>> >> >>>>>>> >>>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>>> 2022-06-17 1051 21/1:04cold 67.4F food >>>>>>>>>>>>>>>> after, medium-easy, >>>>>>>>>>>>>>>> >> >>>>>>> indoors >>>>>>>>>>>>>>>> >> >>>>>>> >>>> >>>>>>>>>>>>>>>> >> >>>>>>> >>> 2022-06-17 1929 unk warm, 22/1:20 cold, >>>>>>>>>>>>>>>> 58.8F, food after, >>>>>>>>>>>>>>>> >> >>>>>>> >>> medium, >>>>>>>>>>>>>>>> >> >>>>>>> >>> indoors >>>>>>>>>>>>>>>> >> >>>>>>> >>> >>>>>>>>>>>>>>>> >> >>>>>>> >> 2022-06-18 0921 53.7F 22/1:12 cold with food >>>>>>>>>>>>>>>> medium-hard >>>>>>>>>>>>>>>> >> >>>>>>> >> >>>>>>>>>>>>>>>> >> >>>>>>> > 2022-06-18 1653 53.7F 22/1:20 cold with hot >>>>>>>>>>>>>>>> food medium >>>>>>>>>>>>>>>> >> >>>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> 2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold >>>>>>>>>>>>>>>> with warm food, >>>>>>>>>>>>>>>> >> >>>>>>> medium-hard >>>>>>>>>>>>>>>> >> >>>>>> >>>>>>>>>>>>>>>> >> >>>>>> >>>>>>>>>>>>>>>> >> >>>>>>> 2022-06-20 0547 61.7F 22/1:36 with food and >>>>>>>>>>>>>>>> sugar cookie, hard to >>>>>>>>>>>>>>>> >> >>>>>>> start, medium to do >>>>>>>>>>>>>>>> >> >>>>>> >>>>>>>>>>>>>>>> >> >>>>>> 2022-06-20 2029 22/1:23 65.3F with warmish food, >>>>>>>>>>>>>>>> medium-hard >>>>>>>>>>>>>>>> >> >>>>> >>>>>>>>>>>>>>>> >> >>>> 2022-06-21 0942 23/1:35 65.4F with warm food, sugar >>>>>>>>>>>>>>>> cookie, and >>>>>>>>>>>>>>>> >> >>>> nutritional yeast, medium >>>>>>>>>>>>>>>> >> >>>> >>>>>>>>>>>>>>>> >> >>> 2022-06-22 1845 long warm + 30/2:30 cool 61.7F >>>>>>>>>>>>>>>> hard-easy, food after >>>>>>>>>>>>>>>> >> >>> >>>>>>>>>>>>>>>> >> >> 2022-06-24 0959 2:30 cool medium-easy with sugar >>>>>>>>>>>>>>>> cookie, food after >>>>>>>>>>>>>>>> >> >> >>>>>>>>>>>>>>>> >> > 2022-06-25 1501 24/unk cool then long warm then 24/unk >>>>>>>>>>>>>>>> cool >>>>>>>>>>>>>>>> >> 2022-06-26 25/1:19 cool, medium-hard >>>>>>>>>>>>>>>> > >>>>>>>>>>>>>>>> > >>>>>>>>>>>>>>>> > 2022-06-26 1940 24/1:20 63.1F with food, medium-hard >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> 2022-06-27 1137 food w/out cold water >>>>>>>>>>>>>>>> >>>>>>>>>>>>>>> >>>>>>>>>>>>>>>> 2022-06--27 1738 1/0:13 53.6F hard >>>>>>>>>>>>>>> >>>>>>>>>>>>>>> >>>>>>>>>>>>>> 2022-06-28 1028 warm then a little cool for total of 3 mins >>>>>>>>>>>>>> >>>>>>>>>>>>> 2022-06-28 1710 2/0:07 cool, food after, held pee >>>>>>>>>>>>> >>>>>>>>>>>> 2022-06-29 1350 2/0:05 cool, food after, hard >>>>>>>>>>>> >>>>>>>>>>> 2022-06-29 1950 2/0:07 cool, food after, medium >>>>>>>>>>> >>>>>>>>>> 2022-06-30 1019 2/0:11 cool, medium-easy, food after >>>>>>>>>> >>>>>>>>> 2022-06-30 11;10 2/10.7 cool, medium-easy, no food, nap after >>>>>>>>> >>>>>>>> 2022-06-30 1541 2/0:09 cool, medium, food after >>>>>>>> >>>>>>> 2022-06-30 1916 2/0:12.38 cool, medium-hard, nap after >>>>>>> >>>>>> 2022-07-01 0746 long warm 4/unk cool, dissociated, food after >>>>>> >>>>> 2022-07-01 1639 2/unk cool, easy-medium, food after >>>>> >>>> 2022-07-01 1839 2/0:11.7 cool, easy-medium, food after >>>> >>> 2022-07-01 1916 2/0:10.57 cool, easy-medium, nap after >>> >> 2022-07-02 0134 2/unk cool, easy-medium, held pee >> > 2022-07-02 0407 2/0:17 cool > 2022-07-02 0847 long warm short cool, easy/easy-medium, food after
I wanted to shower for more than 10 seconds and started warm and slowly tuned it cold without timing. This is how i did cold water many years ago, and it was pleasant to be able to do it again in some way. > > >>
