On Thu, Jun 30, 2022, 10:20 AM Undiscussed Horrific Abuse, One Victim of Many <[email protected]> wrote:
> > > On Wed, Jun 29, 2022, 7:52 PM Undiscussed Horrific Abuse, One Victim of > Many <[email protected]> wrote: > >> >> >> On Wed, Jun 29, 2022, 1:51 PM Undiscussed Horrific Abuse, One Victim of >> Many <[email protected]> wrote: >> >>> >>> >>> On Tue, Jun 28, 2022, 5:11 PM Undiscussed Horrific Abuse, One Victim of >>> Many <[email protected]> wrote: >>> >>>> >>>> >>>> On Tue, Jun 28, 2022, 10:30 AM Undiscussed Horrific Abuse, One Victim >>>> of Many <[email protected]> wrote: >>>> >>>>> >>>>> >>>>> On Mon, Jun 27, 2022, 5:39 PM Undiscussed Horrific Abuse, One Victim >>>>> of Many <[email protected]> wrote: >>>>> >>>>>> >>>>>> >>>>>> On Mon, Jun 27, 2022, 11:40 AM Undiscussed Horrific Abuse, One Victim >>>>>> of Many <[email protected]> wrote: >>>>>> >>>>>>> On 6/26/22, Undiscussed Horrific Abuse, One Victim of Many >>>>>>> <[email protected]> wrote: >>>>>>> > On Sun, Jun 26, 2022, 8:56 AM Undiscussed Horrific Abuse, One >>>>>>> Victim of >>>>>>> > Many <[email protected]> wrote: >>>>>>> > >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 - i started logging >>>>>>> publicly to the >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> list >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> again. >>>>>>> >> >>>>>>> >>>>>>>> i >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> started >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> by just logging time spent on planning >>>>>>> and >>>>>>> >> >>>>>>> thinking about >>>>>>> >> >>>>>>> >>>>>>>> it. >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> after >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> two attempts i was able to do it >>>>>>> rather than >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> think >>>>>>> >> >>>>>>> about >>>>>>> >> >>>>>>> >>>>>>>> it, with >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> effort. >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds >>>>>>> cold water >>>>>>> >> >>>>>>> after warm >>>>>>> >> >>>>>>> >>>>>>>> water, >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> hard >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds >>>>>>> warm, 10 >>>>>>> >> >>>>>>> seconds cold. >>>>>>> >> >>>>>>> >>>>>>>> easy. >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> food after. >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold >>>>>>> with food >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after >>>>>>> medium-easy >>>>>>> >> >>>>>>> >>>>>>>> >>>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after >>>>>>> medium-easy >>>>>>> >> >>>>>>> >>>>>>>> >>>>> >>>>>>> >> >>>>>>> >>>>>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after >>>>>>> >> >>>>>>> >>>>>>>> >>>>>> medium-easy >>>>>>> >> >>>>>>> >>>>>>>> >>>> >>>>>>> >> >>>>>>> >>>>>>>> >>> 2022-06-13 0922 [x] 8w 13c food after >>>>>>> medium-hard >>>>>>> >> >>>>>>> >>>>>>>> >>> >>>>>>> >> >>>>>>> >>>>>>>> >> 2022-06-13 1851 [x] long w 13c food after >>>>>>> medium-hard >>>>>>> >> >>>>>>> >>>>>>>> >> >>>>>>> >> >>>>>>> >>>>>>>> > 2022-06-14 0702 [x] medium w 13c with food >>>>>>> >> >>>>>>> >>>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, >>>>>>> medium-easy >>>>>>> >> >>>>>>> >>>>>>> >>>>>>> >> >>>>>>> >>>>>>> >>>>>>> >> >>>>>>> >>>>>>>> 2022-06-15 0824 [x] 8+13/? c food after, >>>>>>> medium-easy, >>>>>>> >> >>>>>>> outdoors >>>>>>> >> >>>>>>> >>>>>>> >>>>>>> >> >>>>>>> >>>>>>> 2022-06-15 1435 [x] 8+14/40c food after, >>>>>>> irrational state >>>>>>> >> of >>>>>>> >> >>>>>>> mind, >>>>>>> >> >>>>>>> >>>>>> indoors >>>>>>> >> >>>>>>> >>>>>> >>>>>>> >> >>>>>>> >>>>> 2022-06-16 1502 69F 20/1:25cold 68F food after, >>>>>>> easy, >>>>>>> >> >>>>>>> >>>>> indoors >>>>>>> >> >>>>>>> >>>>> >>>>>>> >> >>>>>>> >>>> 2022-06-17 1051 21/1:04cold 67.4F food after, >>>>>>> medium-easy, >>>>>>> >> >>>>>>> indoors >>>>>>> >> >>>>>>> >>>> >>>>>>> >> >>>>>>> >>> 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food >>>>>>> after, >>>>>>> >> >>>>>>> >>> medium, >>>>>>> >> >>>>>>> >>> indoors >>>>>>> >> >>>>>>> >>> >>>>>>> >> >>>>>>> >> 2022-06-18 0921 53.7F 22/1:12 cold with food >>>>>>> medium-hard >>>>>>> >> >>>>>>> >> >>>>>>> >> >>>>>>> > 2022-06-18 1653 53.7F 22/1:20 cold with hot food medium >>>>>>> >> >>>>>>> >>>>>>> >> >>>>>>> 2022-06-19 0736 56.4F 12/:30 cold + 22/1:15 cold with >>>>>>> warm food, >>>>>>> >> >>>>>>> medium-hard >>>>>>> >> >>>>>> >>>>>>> >> >>>>>> >>>>>>> >> >>>>>>> 2022-06-20 0547 61.7F 22/1:36 with food and sugar cookie, >>>>>>> hard to >>>>>>> >> >>>>>>> start, medium to do >>>>>>> >> >>>>>> >>>>>>> >> >>>>>> 2022-06-20 2029 22/1:23 65.3F with warmish food, >>>>>>> medium-hard >>>>>>> >> >>>>> >>>>>>> >> >>>> 2022-06-21 0942 23/1:35 65.4F with warm food, sugar cookie, >>>>>>> and >>>>>>> >> >>>> nutritional yeast, medium >>>>>>> >> >>>> >>>>>>> >> >>> 2022-06-22 1845 long warm + 30/2:30 cool 61.7F hard-easy, >>>>>>> food after >>>>>>> >> >>> >>>>>>> >> >> 2022-06-24 0959 2:30 cool medium-easy with sugar cookie, food >>>>>>> after >>>>>>> >> >> >>>>>>> >> > 2022-06-25 1501 24/unk cool then long warm then 24/unk cool >>>>>>> >> 2022-06-26 25/1:19 cool, medium-hard >>>>>>> > >>>>>>> > >>>>>>> > 2022-06-26 1940 24/1:20 63.1F with food, medium-hard >>>>>>> >>>>>>> 2022-06-27 1137 food w/out cold water >>>>>>> >>>>>> >>>>>>> 2022-06--27 1738 1/0:13 53.6F hard >>>>>> >>>>>> >>>>> 2022-06-28 1028 warm then a little cool for total of 3 mins >>>>> >>>> 2022-06-28 1710 2/0:07 cool, food after, held pee >>>> >>> 2022-06-29 1350 2/0:05 cool, food after, hard >>> >> 2022-06-29 1950 2/0:07 cool, food after, medium >> > 2022-06-30 1019 2/0:11 cool, medium-easy, food after > 2022-06-30 11;10 2/10.7 cool, medium-easy, no food, nap after Sometimes I take naps, or just lie down and spasm and writhe. Seems it would be helpful to do this before that. > >
