for the parts i think of as me, i get the biggest lashback from the other part is when i engage willpower and strong intentionality. i have some areas where i can do this more safely, they get harder to use over time and use
but there are a lot of options where i don’t use willpower or intentionality, little spaces some of these can maybe do brief little meditations, maybe brief and small enough to be ok with the other part, i’m not sure the meditation influence is mysterious to me, it seems to maybe be slowly influencing both parts. it’s funny to be influenced but not have the bad part identify with it.
