Make sure you don't overtrain...
________________________________
From: [email protected]
[mailto:[email protected]] On Behalf Of Donald Klopper
(GMail)
Sent: 31 May 2010 15:46
To: [email protected]
Subject: Re: [D&D-chat] The 10 Biggest Mistakes Endurance
Athletes Make
Eish this is longer than my ride reports... I'll have to hydrate
AND sleep during the read...
On Mon, May 31, 2010 at 3:43 PM, Leon van der Westhuizen
<[email protected]> wrote:
From www.hammernutrition.co.za/knowledge/mistakes/
A chunky read, but worthwhile. Also bear in mind that it
is punted toward hammer products. They are undoubtable excellent and
expensive, but by no means the only choice:-)
The 10 Biggest Mistakes Endurance Athletes Make
by Steve Born
There are obviously more than ten mistakes that athletes
can make, but those listed in this article represent the most common
performance-ruining ones athletes have made over the years (I know I
sure have made them!). Some of these may seem basic and obvious, but
you'd be amazed how many athletes keep making the same ones over and
over, and then wonder why their performance isn't as good as it could
be.
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