The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.
Yukon Gold & Sweet Potato Mash Ingredients: 1 pound Yukon Gold potatoes , peeled and cut into 1 1/2-inch chunks 1 pound sweet potatoes , peeled and cut into 1 1/2-inch chunks 1/2 cup low-fat milk 2 tablespoons butter 1 teaspoon brown sugar 3/4 teaspoon salt 1/4 teaspoon freshly ground pepper Directions: Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes. Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined. Now here's a healthy drink to wash down your meal. Thermos-Ready Smoothie EW Ingredients: 1 cup frozen mixed berries 1/2 banana 1/2 cup apple juice 1/4 cup silken tofu Directions: Combine berries, banana, apple juice and tofu in a blender; blend until smooth. Steve Boodram --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
