Hi Addison; I like sweet potatoes too. Besides, they are more healthier that
potatoes itself.
----- Original Message -----
From: O.Addison Gethers
To: [email protected]
Sent: Saturday, October 25, 2008 11:49 AM
Subject: {dbilg} Re: Recipe: Yukon Gold & Sweet Potato Mash
Hello Steve,
I know my mom love sweet potato and I will give her this recipe so she can
make it .
Addison
O. Addison Gethers
e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED]
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yahoo messenger: OADDISONGETHERS
----- Original Message -----
From: Steve Boodram
To: Undisclosed-Recipient:;
Sent: Saturday, October 25, 2008 8:42 AM
Subject: {dbilg} Recipe: Yukon Gold & Sweet Potato Mash
The addition of delicious sweet potatoes gives a nutrient boost to mashed
potatoes. Double it:
Cook the potatoes in a Dutch oven rather than a large saucepan.
Yukon Gold & Sweet Potato Mash
Ingredients:
1 pound Yukon Gold potatoes , peeled and cut into 1 1/2-inch chunks
1 pound sweet potatoes , peeled and cut into 1 1/2-inch chunks
1/2 cup low-fat milk
2 tablespoons butter
1 teaspoon brown sugar
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Directions:
Place potatoes and sweet potatoes in a large saucepan and add enough water
to cover.
Bring to a boil over high heat and cook until very tender when pierced with
a fork, 20 to 25 minutes.
Drain the potatoes, then mash them in the pot to the desired consistency.
Place milk and butter in a small bowl and microwave on High until the
butter is mostly melted and the milk is warm, 30 to 40 seconds.
(Alternatively, place in a small saucepan and heat over medium until the
milk is warm.)
Stir the milk mixture, sugar, salt and pepper into the mashed potatoes
until combined.
Now here's a healthy drink to wash down your meal.
Thermos-Ready Smoothie EW
Ingredients:
1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu
Directions:
Combine berries, banana, apple juice and tofu in a blender; blend until
smooth.
Steve Boodram
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