O. Addison Gethers e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: cowboys62 yahoo messenger: OADDISONGETHERS
----- Original Message ----- From: "Patricia LaFrance-Wolf" <[EMAIL PROTECTED]> To: "[EMAIL PROTECTED] Com" <[EMAIL PROTECTED]>; "[EMAIL PROTECTED] Org" <[EMAIL PROTECTED]> Sent: Sunday, October 26, 2008 12:04 AM Subject: [acb-diabetics] chicken marsala > CHICKEN MARSALA > > > > Yield: 6 servings > > Source: The Diabetic Four Ingredient Cookbook > > Info: http://diabeticgourmet.com/book_archive/details/27.shtml > > > > INGREDIENTS > > > > - 6 (3 oz.) Chicken Breasts (skinless, boneless) > > - 1 Clove Garlic (chopped) > > - 2 Cups fresh mushrooms (sliced) > > - 1/2 Cup Marsala Wine > > > > DIRECTIONS > > > > Pound chicken until very thin and double the size. > > > > Saute the garlic and mushrooms in a large skillet > > sprayed with nonstick spray, over medium heat for > > 3 minutes. Remove mushrooms. > > > > Cook chicken 5 minutes on each side. Remove chicken and > > keep warm. Add mushrooms and Marsala wine to the pan and > > heat for 1 minute. Place chicken on serving plate and > > pour mushrooms and juices over. > > > > Nutritional Information Per Serving: > > Calories: 163; Fat: 3 grams; Carbohydrates: 2 grams; > > Protein: 27 grams; Sodium: 77 mg; Cholesterol: 73 mg > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
