nks for this friend :))Gwen From KS:)) ----- Original Message ----- From: "O.Addison Gethers" <[EMAIL PROTECTED]> To: "Deaf-blind inspirational life groups" <[email protected]> Sent: Sunday, October 26, 2008 7:55 AM Subject: {dbilg} Fw: [acb-diabetics] chicken marsala
: : : O. Addison Gethers : e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] : window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: : cowboys62 yahoo messenger: OADDISONGETHERS : : ----- Original Message ----- : From: "Patricia LaFrance-Wolf" <[EMAIL PROTECTED]> : To: "[EMAIL PROTECTED] Com" <[EMAIL PROTECTED]>; : "[EMAIL PROTECTED] Org" <[EMAIL PROTECTED]> : Sent: Sunday, October 26, 2008 12:04 AM : Subject: [acb-diabetics] chicken marsala : : : > CHICKEN MARSALA : > : > : > : > Yield: 6 servings : > : > Source: The Diabetic Four Ingredient Cookbook : > : > Info: http://diabeticgourmet.com/book_archive/details/27.shtml : > : > : > : > INGREDIENTS : > : > : > : > - 6 (3 oz.) Chicken Breasts (skinless, boneless) : > : > - 1 Clove Garlic (chopped) : > : > - 2 Cups fresh mushrooms (sliced) : > : > - 1/2 Cup Marsala Wine : > : > : > : > DIRECTIONS : > : > : > : > Pound chicken until very thin and double the size. : > : > : > : > Saute the garlic and mushrooms in a large skillet : > : > sprayed with nonstick spray, over medium heat for : > : > 3 minutes. Remove mushrooms. : > : > : > : > Cook chicken 5 minutes on each side. Remove chicken and : > : > keep warm. Add mushrooms and Marsala wine to the pan and : > : > heat for 1 minute. Place chicken on serving plate and : > : > pour mushrooms and juices over. : > : > : > : > Nutritional Information Per Serving: : > : > Calories: 163; Fat: 3 grams; Carbohydrates: 2 grams; : > : > Protein: 27 grams; Sodium: 77 mg; Cholesterol: 73 mg : > : > : > : > : : : : -------------------------------------------------------------------------------- No virus found in this incoming message. Checked by AVG - http://www.avg.com Version: 8.0.175 / Virus Database: 270.8.3/1746 - Release Date: 10/25/2008 5:55 PM --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
