Slow Cooked Chili Macaroni
Source: dLife
Beef and tomato-based chili with macaroni pasta.
Rating: (2)
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: Easy
Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 276.3
Total Carbs 17.7g
Dietary Fiber 2.5g
Sugars 3.4g
Total Fat 11.1g
Saturated Fat 4.4g
Unsaturated Fat 6.7g
Potassium 386.9mg
Protein 24.9g
Sodium 294.5mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
1 1/4 lb lean ground beef (10% fat)
14 1/2 floz canned unsalted diced tomatoes , drained
1 cup fresh chopped onion
1 medium garlic cloves , minced
1 tbsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp oregano leaves , dried
1/4 tsp black pepper
1/4 tsp hot red pepper flakes
2 cup Pasta, macaroni, whole wheat, cooked
Directions
1 Crumble ground beef into slow cooker. Add remaining
ingredients, except macaroni to slow cooker. Cover and cook
on low 4 hours. Stir in cooked macaroni. Cover and cook on
low 1 additional hour.
Additional Information
You can substitute ground turkey for the beef to lower
saturated fat.
Gwen From Wichita, Kansas
Gwen From Wichita, Kansas
Gwen From Wichita, Kansas
Gwen From Wichita, Kansas
--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google Groups
"Deaf-Blind Inspirational Life Group" group.
To post to this group, send email to [email protected]
To unsubscribe from this group, send email to [EMAIL PROTECTED]
For more options, visit this group at http://groups.google.com/group/DBILG?hl=en
-~----------~----~----~----~------~----~------~--~---
<<inline: details_backgroundtabs.gif>>
<<inline: printpage.gif>>
<<inline: details_tab_bottomcorder.gif>>
<<inline: recipe_placeholder.gif>>
<<inline: star.gif>>
<<inline: star_grey.gif>>
<<inline: carb_safe.gif>>
<<inline: icon_ingredients.gif>>
<<inline: details_change.gif>>
<<inline: icon_directions.gif>>
<<inline: details_tab_bottom.gif>>
