Thank you for this recipe Gwen and I will give this to my mom . Addison O. Addison Gethers e-mail address : [EMAIL PROTECTED] or [EMAIL PROTECTED] window live messenger: [EMAIL PROTECTED] aim: durangoadd64 skype: cowboys62 yahoo messenger: OADDISONGETHERS
----- Original Message ----- From: "Gwen Tweedy" <[EMAIL PROTECTED]> To: <[email protected]> Sent: Monday, November 03, 2008 3:17 PM Subject: {dbilg} Slow Cooked Chili Macaroni > Slow Cooked Chili Macaroni > > > Source: dLife > > Beef and tomato-based chili with macaroni pasta. > > > Rating: (2) > Prep Time: 15 minutes > Cook Time: 5 hours > Difficulty: Easy > Nutrition Facts > > Makes 6 servings > Amount Per Serving > > Calories 276.3 > > Total Carbs 17.7g > > Dietary Fiber 2.5g > > Sugars 3.4g > > Total Fat 11.1g > > Saturated Fat 4.4g > > Unsaturated Fat 6.7g > > Potassium 386.9mg > > Protein 24.9g > > Sodium 294.5mg > > Dietary Exchanges > 1/2 Fat, 3 Meat, 1 Starch, 1 Vegetable > > See the Detailed Nutritional Analysis > Powered by ESHA > > Ingredients | Makes Servings > 1 1/4 lb lean ground beef (10% fat) > 14 1/2 floz canned unsalted diced tomatoes , drained > 1 cup fresh chopped onion > 1 medium garlic cloves , minced > 1 tbsp chili powder > 1/2 tsp salt > 1/2 tsp ground cumin > 1/2 tsp oregano leaves , dried > 1/4 tsp black pepper > 1/4 tsp hot red pepper flakes > 2 cup Pasta, macaroni, whole wheat, cooked > > > > Directions > 1 Crumble ground beef into slow cooker. Add remaining > ingredients, except macaroni to slow cooker. Cover and cook > on low 4 hours. Stir in cooked macaroni. Cover and cook on > low 1 additional hour. > > > Additional Information > You can substitute ground turkey for the beef to lower > saturated fat. > > > > > Gwen From Wichita, Kansas > Gwen From Wichita, Kansas > Gwen From Wichita, Kansas > Gwen From Wichita, Kansas > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "Deaf-Blind Inspirational Life Group" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/DBILG?hl=en -~----------~----~----~----~------~----~------~--~---
