Hello Antonio How are you? I hope you are doing good.
Now you are making non attendees regret. :-) All the best for the jiu jitsu sessions. s3nt fr0m a $martph0ne, excuse typ0s On Thu, 23 Jul 2026, 04:07 Antonio Terceiro, <[email protected]> wrote: > Hi, > > We are getting together this Thursday for a Jiu-Jitsu lesson, between > 12:00 and 13:00 at Predio UNL (the sports facility close to the hotel). > There is a mat space adjacent to the weight lifting. > > The idea is to do some exercise and demonstrate a few concepts and > techiniques useful for self-defense. Anybody can participate, we can > adapt the exercises to whatever you can > > You should wear light clothes, the ones you would usually use to attend > gym or physical education classes, usually shorts and t-shirt. leggings > are fine, and compression shirts too. Jiu-Jitsu being a contact martial > art, please make sure you have bathed more or less recently, i.e. do not > show up with smelly armpits. :-) > > If you have questions you can ask me in person during the morning, or > contact me on IRC (terceiro) or by email. > > See you then. >
