Hi, We are getting together this Thursday for a Jiu-Jitsu lesson, between 12:00 and 13:00 at Predio UNL (the sports facility close to the hotel). There is a mat space adjacent to the weight lifting.
The idea is to do some exercise and demonstrate a few concepts and techiniques useful for self-defense. Anybody can participate, we can adapt the exercises to whatever you can You should wear light clothes, the ones you would usually use to attend gym or physical education classes, usually shorts and t-shirt. leggings are fine, and compression shirts too. Jiu-Jitsu being a contact martial art, please make sure you have bathed more or less recently, i.e. do not show up with smelly armpits. :-) If you have questions you can ask me in person during the morning, or contact me on IRC (terceiro) or by email. See you then.
signature.asc
Description: PGP signature
