On Sat, Feb 04, 2012 at 12:57:28AM +0800, lina wrote: > Hi, > > are there some suggestions about how to take care of hand? > > for weeks, I felt the hand especially the thumb get strengh-less in > typing, and kinda of stiff, > > I can't avoid using mouse ( even has changed to a light one) and > keyboard, googled some way, a bit horrible, someone even said need > do operations.
> are there some good way of avoiding it. 3 years ago I once had, but > gone within week. now I get handache about it. Put keyboard lower, on lap or a low keyboard tray. Similarly a mouse pad will be better at a height that allows the wrist to be below the elbow. Match your chair/monitor position to your body geometry. Learn to do a pelvic rock while seated; don't get stuck in one position/posture. See if your breathing is relaxed and free while you work, or if you strain your eyes or chest or jaw, or hold you breath unconsciously. > just curious about the answer, thanks, > > > -- > To UNSUBSCRIBE, email to [email protected] with a > subject of "unsubscribe". Trouble? Contact > [email protected] > Archive: http://lists.debian.org/[email protected] > -- Joel Roth -- To UNSUBSCRIBE, email to [email protected] with a subject of "unsubscribe". Trouble? Contact [email protected] Archive: http://lists.debian.org/20120203204523.GB25569@sprite
